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You’re probably asking “is coffee good for hangovers?” since you’re not sure if it will make you feel worse or help with the intense feelings of nausea.
There are many factors to consider when figuring out whether or not coffee will be helpful or harmful for your recovery.
Ok, fine! Let’s just look at the facts.
Coffee After Hangovers – Do They Make The Perfect Pair?
Coffee is great. There’s no arguing about that.
It gives you the boost you need in the morning to get started on your day, and since it’s available pretty much anywhere, it’s easy to find.
However, most people drink coffee for its caffeine.
That’s fine, but there are many drawbacks to choosing coffee when you’re recovering from a hangover.
Caffeine makes you dehydrated!
This is easily one of the biggest mistakes people make when trying to help themselves recover after they’ve had too much alcohol the night before.
Caffeine is a diuretic and causes you to urinate more.
While coffee may make you feel like you’re becoming more alert, your body is also losing water.
If you are dehydrated, it will be much harder for your body to process alcohol.
Coffee Actually Interferes With the Metabolism of Alcohol
If you’re trying to clear alcohol out of your system quickly but are having trouble doing so, choosing coffee may not be your best option.
According to Medical News, caffeine actually interferes with the body’s ability to metabolize alcohol.
It takes longer for your body to break down an alcoholic beverage when it’s combined with caffeine.
After all, the two are chemically similar. The liver has to work extra hard to metabolize alcohol when it’s ingested with caffeine.
The next time you’re considering drinking coffee after a night of drinking, you might want to reconsider that choice!
You may end up having more trouble eliminating alcohol if you combine alcohol and caffeine.
Some Claims About Caffeine Consumption Help Hangovers… But What Science Says?
There are claims that there’s no cure for hangovers and that coffee can worsen your symptoms.
However, there is some science that shows that caffeine can help with hangovers.
According to Medical News Today, there is some evidence that coffee helps reduce the symptoms of a hangover.
However, if you drink too much caffeine you could actually make your symptoms worse.
That’s because taking in too much caffeine can make you feel more jittery and anxious and disrupt your sleep.
According to Medical News Today, another study followed patients recovering from surgery and found that those who drank coffee didn’t suffer as many headache symptoms as those who didn’t drink coffee.
The same article explains that a study showed that those who drank coffee after a bout of heavy drinking had a lower rate of hangover symptoms.
In another study, patients who drank coffee reported being less hungry during the day and feeling less hungover the next morning.
Can I Drink Coffee After Hangover?
So, you are still asking is coffee good for hangovers?
Well! Now that you know the facts, you are better equipped to make informed choices about coffee after hangovers.
Coffee is a great drink, but if you drowned your sorrows in alcohol the night before, it’s probably not a good idea to chug back a bottle of black coffee!
However, there are some things you can try while recovering from a hangover.
But the best thing to do if you really need your coffee after your hangovers is to wait at least 30 minutes to 1 hour before ingesting a coffee drink.
So what you should do if you feel like coffee will help is drink lots of water. And try to go back to sleep if possible!
Why Do People Drink Coffee After Hangover?
Many believe that since coffee is rich in antioxidants and keeps you stay alert, it can also fight against the alcohol’s effects that bring someone into dizziness, nausea, and headaches.
The truth is that there is some science that points to the fact that coffee is able to help, but in most cases, the results are still inconclusive.
Also, in most cases, people were not taking in caffeine with alcohol. That means coffee is great but only if you drink it on its own… not together with alcohol!
Tips To Cure Your Hangovers
Since coffee isn’t that immediate cure that will relieve you from your hangover, here are some tips to help you get rid of it:
- Drink lots of water to help flush out the toxins that are still present in your system.
- Eat a couple of slices of bread. Carbohydrates will slow down the rate at which your body breaks down alcohol.
- Drink some orange juice to boost your potassium levels, which may help lower the nausea feeling you have after a night of drinking.
- Stay in bed as much as possible and try to get some sleep. Your body needs rest to recover from the night before.
- Try a ginger shot – it will boost your immune system and may reduce any feelings of nausea you have after a hangover.
- Start with a couple of cups of coffee and see how you feel. If you find that you’re more alert, try a little bit more each day until you can’t stand any more. If it makes your symptoms worse , then no need to go on caffeine.
- If you drank a lot of alcohol the night before, then smoke some marijuana. It’s been proven that this will help get rid of the hangover.
- Stay away from foods containing histamines such as dairy products, seafood, and red wine.
- If you have a lot of heavy exercise planned for the day, refrain from alcohol consumption for a couple of days before. Your body will be more prepared to handle the workout and less likely to suffer from a hangover.
- Eat as much as possible without alcoholic beverages. Your body needs protein and carbohydrates to help metabolize alcohol.
Let me ask you one more time, is coffee good for hangovers?
While there is some good science out there that points to coffee being helpful in terms of hangovers, in most cases it can cause more harm than good.
So what should you do in this case if coffee won’t cure your hangover?
Just apply these tips above and you’ll be better I promise!