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Coffee with cinnamon? Have you tried that yet and found that something was missing? You might be living a short-changed life if you haven’t.
For the ultimate in coffee flavor, you’ll need cinnamon.
Here is a guide on how you can upgrade the taste of java by adding cinnamon.
Without any further ado, let’s dive into the world of coffee with cinnamon!
Benefits of Cinnamon For Health
First, let’s see some of the benefits of consuming cinnamon.
Cinnamon has the following health benefits:
1. Full of Antioxidants
Cinnamon has a lot of antioxidants. Antioxidants are the molecules that fight against oxidation.
Oxidation can cause a chain reaction of reactions that could damage our cells and tissues.
It is also said that cinnamon can help prevent diabetes as well as high blood pressure.
2. Helps Control Blood Sugar Level
Cinnamon helps control blood sugar levels because it helps to slow down the digestion of starchy foods such as rice, potatoes, and pasta.
Blood sugar levels can rise by eating those kinds of carbohydrate foods and cinnamon will help to control it and keep it at a good level.
3. Helps Prevent Heart Disease
According to the American Heart Association, consuming cinnamon daily can help reduce the risk of coronary heart disease.
This can be achieved by reducing blood pressure and cholesterol.
4. Good For Nerves And Muscles
Cinnamon is good for the nerves and muscles. It can also help improve memory and brain function.
It also helps to prevent muscle spasms and has a positive effect on muscle recovery after exercise.
5. Helps Prevent Acne And Other Skin Problems!
The antioxidants present in cinnamon can help fight against free radicals which cause acne, wrinkles, premature aging of the skin, wrinkles, and even cancer of the skin.
Other conditions it helps prevent include psoriasis, eczema, dermatitis, rashes, or even dry skin.
6. Builds Strong Heart Health
Cinnamon has an ingredient called cinnamic acid which is also known as 4-coumaric acid.
This substance is found in nature and it is a very powerful antioxidant that protects our cells from the damage produced by free radicals.
Free radicals are what damage cells and tissues in our body so it’s very important to protect ourselves from them.
7. Packed With Vitamins and Antioxidants
One cup of coffee with cinnamon contains 15% of your daily vitamin C, 10% of vitamin A, and 4.1% of vitamin E.
This makes it a very healthy drink as well as coffee!
8. Natural Source For Iron
Cinnamon contains iron so it can help boost the absorption of iron from other foods.
Having too much iron can be harmful so you want to make sure that you get enough from the food you eat so that your body will not build up too much and end up causing any problems for you.
9. Has Anti-fungal Properties
Cinnamon helps fight against yeast infections and other fungal infections because it has anti-fungal properties.
If you think that you may be prone to yeast infections, adding cinnamon to your diet may just be something to consider.
Is It Good To Put Cinnamon In Coffee?
Cinnamon is definitely good to put in coffee.
Some people may be used to the bitter taste of a strong coffee, so they choose not to use it.
However, cinnamon can turn your normal cup of black coffee into something that you will really enjoy drinking.
It tastes great with your morning cup of coffee and it’s very healthy for you as well so why not?
Drinking coffee with cinnamon can give you an extra boost to your diet and it gives you a nice warm feeling inside as well!
How Much Cinnamon Is Good To Add To Coffee?
Cinnamon is said to be advantageous in small amounts and can be harmful if taken in large amounts.
These properties apply to the consumption of both the cinnamon bark and the cinnamon leaf.
Some people enjoy putting a lot of cinnamon powder in their coffee but this can depend on your taste as well as how good your stomach is with taking large amounts of cinnamon.
Just try to start out with half a teaspoon of cinnamon powder in your cup of coffee and see how you feel.
If you don’t like the taste, you can always try using less cinnamon powder.
However, don’t take it too far because having too much cinnamon can cause problems for your stomach.
If you are not used to the taste of cinnamon in your coffee, then start with 1/2 tsp then build up from there if you decide that it’s good for you.
See What Others Have To Say About Coffee With Cinnamon!
Here are some comments from other people who have tried adding cinnamon to their coffee:
“I was surprised at how much I liked it. I’ve always liked cinnamon but I don’t put it in my coffee so I was a little apprehensive. BUT, it’s good!”
“I have used cinnamon with my coffee for about ten years. It seems to give the drink a little extra zing. A teaspoon or less of a cube is just fine.”
“I have been drinking coffee with cinnamon for several years now. It makes this amazing cup of joe which is something I’ll never give up because it’s just so delicious.”
Coffee With Cinnamon – How To Do It Properly!
What is the best way to add cinnamon to coffee?
Well, since cinnamon is an insoluble substance, it will not dissolve in your coffee.
Plus, if you put too much cinnamon in your coffee, it may leave a bad aftertaste in your mouth.
Therefore, it’s recommended that you sprinkle the cinnamon grounds on top of your coffee grounds just before you start brewing your coffee.
Make sure they are evenly distributed.
After you have brewed your coffee, pour the coffee, add your steamed milk and foam and again you can sprinkle a dash of cinnamon on top of the dollop of foam for an extra kick!
If you are worried that your coffee will have too much cinnamon in it, then just add a little at a time until you get used to it.
Tips on Making Coffee With Cinnamon!
Final Thoughts on Coffee With Cinnamon
Coffee with cinnamon is one of the most well-liked ways to use this spice.
It makes for a great drink that will give you that warm, cozy feeling inside and may even help to give you some extra energy as you start your day.
To brew the perfect cup of coffee with cinnamon, grind your cinnamon and add it to the top of your coffee grounds just before you start brewing your coffee.
Then, add some steamed milk and a dollop of foam and you will be drinking the perfect cup of coffee every time!
The health benefits that you get from this drink are immense so if you want to add something new to your diet, then try adding cinnamon to your morning cup of joe!
How Much Caffeine Does Cinnamon Contain?
Cinnamon contains roughly three times less caffeine than regular coffee, depending on which type of cinnamon you use. It contains about 83 mg of caffeine for every 100 grams of cinnamon powder and about 2 mg per 100 grams of fresh cinnamon leaves.
What are the Side Effects of Drinking Coffee with Cinnamon?
Cinnamon may cause a stomachache for some people because it acts as a mild irritant to the stomach lining. People who are allergic to tree nuts should avoid consuming cinnamon as it contains ingredients from tree nuts that can cause allergic reactions.
How Much is One Amount of Cinnamon for a Cup of Coffee?
One teaspoon is approximately equal to one-sixth of an ounce (a little less than one tbsp) and one ounce equals about 2 teaspoons (about 2/3 tbsp). You might even go with half a teaspoon if you really like cinnamon in your coffee.
Is It Safe To Drink Coffee With Cinnamon?
Cinnamon is safe to consume as long as you take the proper precautions. You should always consult a physician if you’re not sure if something is safe for you before consuming it.
Will Cinnamon Dissolve in Coffee?
No. Cinnamon is an insoluble spice that will not dissolve in water or coffee.
You need to add it on top of your coffee grounds before you start brewing.
Will Cinnamon Taste Bad in Coffee?
Cinnamon is a very aromatic spice and the smell of cinnamon can easily permeate an entire room or house. If you use too much, you may end up with a bitter taste, but it definitely won’t be as bad as drinking hot chocolate with no sugar!